Looking for a reliable Physiotherapy practice in Ballymena? Look no further!
Founded in 1990 and with over 70 years combined experience our knowledgeable team is dedicated to providing you with the best care possible
in a friendly, professional, and compassionate environment.
We specialize in treating both acute and chronic conditions, including back and neck problems,
as well as sports and accident-induced injuries.
We offer appointments at our wheelchair-accessible premises with on-site parking,
or we can come to your home if that's more convenient for you.
Don't suffer in pain any longer - book online or contact us now to schedule an appointment
and start your journey towards a healthier, happier you!
At Hughes and Associates, we specialize in a wide range of physiotherapy services designed to support your recovery and enhance your overall well-being. Our expert team is dedicated to addressing various conditions and injuries with personalized care. Our services include:
Back and Neck Pain Relief:
Tailored treatments to alleviate discomfort and improve mobility in the spine and neck.
Headache Management:
Effective techniques to address the root causes of headaches and reduce their frequency and intensity.
Sports Injury Rehabilitation:
Specialized care to help athletes recover from injuries and get back to peak performance.
Post-Operative Rehabilitation:
Supportive therapy to aid in recovery and restore function after surgical procedures.
Trapped Nerve Conditions:
Targeted treatments to relieve pain and restore function in areas affected by nerve compression.
Joint, Ligament, and Muscular Injury Care:
Comprehensive approaches to heal and strengthen injured joints, ligaments, and muscles.
Work and Sports-Based Assessments:
Detailed evaluations to address injuries and improve performance in work and sporting activities.
Whether you’re dealing with chronic pain, recovering from an injury, or looking to enhance your physical function, our team is here to help you achieve your goals and live a more active, pain-free life.
Following a thorough initial assessment, we customise a personalized treatment plan based on individual patient needs
using a variety of physiotherapy techniques.
1. Initial Assessment:
Patient History:
Gather detailed information about the patient's medical history, current symptoms, lifestyle, and goals.
Physical Examination:
Conduct a comprehensive evaluation including range of motion, strength, posture, and functional movements.
Diagnosis:
Identify specific issues such as injuries, illnesses, or disabilities.
2. Develop a Personalized Treatment Plan using various techniques:
Mobilisation and Manipulation:
Use these techniques to improve joint mobility and relieve pain, particularly useful for conditions like stiffness or restricted movement.
Manual Therapy and Soft Tissue Mobilisation:
Apply these methods to address muscular pain and improve tissue flexibility and function.
Exercise Therapy and Pre/Post Operation Exercise:
Tailor exercise programs to strengthen muscles, improve function, and support recovery before and after surgery.
Sarah Key Back Block and Back Care Regime:
Utilize this method specifically for managing back pain and improving spinal health.
Proprioception:
Incorporate exercises to enhance balance and coordination, especially beneficial for rehabilitation and injury prevention.
Acupuncture:
Offer this as an option for pain relief and to support overall healing, depending on patient preference and condition.
Electrotherapy:
Use techniques like TENS or ultrasound for pain relief and tissue healing.
Massage:
Provide therapeutic massage to alleviate muscle tension and improve circulation.
Pain Management:
Integrate various strategies to manage and reduce pain, focusing on both physical and psychological aspects.
Cranio-Sacral Therapy:
Apply this gentle technique for patients with specific issues related to the cranio-sacral system.
Strapping and Taping (Including Functional Fascial Taping):
Use these techniques for support, stability, and pain reduction during movement and activity.
3. Monitor Progress and Adjust:
Regular Reviews:
Schedule follow-up appointments to assess progress and make necessary adjustments to the treatment plan.
Feedback:
Collect patient feedback to ensure satisfaction and adapt techniques as needed for optimal outcomes.
4. Education and Self-Management:
Patient Education:
Teach patients about their condition, the importance of their treatment plan, and self-management strategies.
Home Exercises:
Provide specific exercises and strategies for patients to perform at home to complement their in-clinic treatment.
By prioritizing and customizing these techniques based on individual assessments, we create a focused and effective treatment plan that addresses each patient’s unique needs and goals.
Pilates offers a range of benefits that many people find appealing. Some of the key advantages:
Core Strength
Pilates focuses on strengthening the core muscles, which include the abdominals, lower back, and pelvic floor. A strong core improves posture and stability and can help prevent injuries.
Flexibility
Pilates exercises promote flexibility and range of motion. Many routines involve stretching and lengthening the muscles, which can help with overall flexibility and ease of movement.
Improved Posture
By strengthening the core and aligning the spine, Pilates can help improve posture. Good posture can reduce back and neck pain and enhance overall body alignment.
Low-Impact Exercise
Pilates is generally low-impact, which means it’s gentler on the joints compared to high-impact exercises. This makes it suitable for people with joint issues or those recovering from injuries.
Mind-Body Connection
Pilates emphasizes controlled movements and breath work, fostering a strong mind-body connection. This focus can lead to better body awareness and mental clarity.
Balance and Coordination
Regular practice can improve balance and coordination. This is particularly beneficial for older adults or those looking to enhance their athletic performance.
Versatility
Pilates can be adapted to various fitness levels and goals. Whether you’re a beginner or advanced practitioner, there are exercises and modifications to suit your needs.
Injury Prevention and Rehabilitation
The emphasis on controlled movements and proper alignment can help prevent injuries. It’s also used in rehabilitation settings to help individuals recover from injuries and regain strength.
Overall, Pilates can be a valuable addition to a fitness routine, offering a blend of strength, flexibility, and mindful movement.
To make an initial appointment for available sessions within the next few days use the online booking button below,
or for further ahead call or email us.
Opening hours
| Monday | 9.00am - 7.00pm |
| Tuesday | 9.00am - 5.00pm |
| Wednesday | 9.00am - 5.00pm |
| Thursday | 9.00am - 7.00pm |
| Friday | 9.00am - 7.00pm |
Prices
| Initial Assessment : | £45.00 |
| Follow-up Treatment : | £42.50 |
| Craniosacral Massage : | £57.50 |
| Home Visit : | £70.00 |
We are recognised by most of the major Private Medical Insurance companies.
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Veronica Hughes
Ian McIlfatrick
Donna Walsh
Peter Eagleson
Owen Dick
Emmanuel Cassidy
Our Physiotherapists are members of the Chartered Society of Physiotherapy and are registered with the Health and Care Professions Council and meet their standards.
Chartered Society of Physiotherapy |
Health & Care Professions Council |
To check our registrations, please visit www.hcpc-uk.org/check/
